100 Ways To Lose Weight

100 ways to lose weight contains a plethora of ways in which you can lose weight and burn fat. You should be able to find a solution or two that will help you achieve weight loss here.

The majority of people want to shed a few pounds, it's just that they don't have the knowledge or the time to research and swim through the sea of loony, misinformation. I've compiled everything from tips on how to lose weight and best way to lose weight fast through tohow to lose weight naturally 

So I guess luckily, We've done all the work for you and created a 100 list that will give you no excuses.....sorry.

Now with no excuses left, your health will improve and your waistline can shrink. They are not in order of importance, but we ranked each one out of 10 with 10 being the best of the bunch and 1 being O.K if you have time on your hands.

Goodbye excuses:

1. Exercise

You must seriously be prepared to do some form of exercise if you want to lose weight so take on something - something is better than nothing. 8/10

2. Eat Less

Reduce your calorie intake below your calorie expenditure and you will lose weight - it's not rocket science, cut the 3 course feasts and eat moderate meals - simple, yes?

This doesn't mean you can't eat and lose weight, you just need to be smarter about what you eat.

8/10

3. Eat Smarter

Eating Less is elementary and will work, but eating smarter is even better. Eat foods that are low on the glycemic index because they keep your energy even and help you to maintain fat burning all day and night. Eating to lose weight is important, so choose Low GI foods to keep energy levels even and fat burning at a maximum.

9/10

4. Rest And Recovery

Without adequate recovery you can damage you body and health, so make sure you get enough sleep and rest to rejuvenate your mind and body.

10/10

5. Exercise Smarter

Any exercise is good, but intelligent exercise is fantastic, it's impossible to form a 100 ways to lose weight list without making clear the benefits of proper exercise methods.

General rules for exercise are that:

Harder is better, longer isn't,

Good form with weight training is essential for safety,

Warm ups are a necessity,

Don't eat before a workout unless you are a professional bodybuilder or an Olympic athlete.

If you learn the right exercises for your body and lifestyle your progress will be far greater. The best exercise to lose weight is weight training as muscle is the ultimate fat burner, so you should try an add some more muscle in order to add fat burning power.

You can also use simple exercises. Most people know you can lose weight by walking a few minutes per day and if you're smart, you will walk faster and get the heart rate up.

You really can lose weight by walking.

10/10

6. Cheats/Rewards

Having a naughty meal once or twice a week is fine and should be seen as a reward for your hard work. Never cut your favorite foods out of your diet or you'll cave in eventually and eat them by the bucket. Plan to have your favorites once or twice a week and have something to look forward to. This solution really works , because you never really go without.

It means you can still eat and lose weight.

7/10

7. Hide The Bad Food

Out of sight out of mind - hide the junk from plain sight to avoid temptation.

7/10

8. Substitute

Find subs for bad food like lower fat milk, reduced salt/fat margarine, fat free sour cream, multi-grain bread and many other great alternatives.

9/10

9. Park Further Away

Don't try to score a lazy close park, instead find one that makes you walk a little further - C'mon.

Walk that little bit extra, it's a fast way to lose weight

6/10

10. Protein

Protein doesn't spike your blood sugar and give you insulin lows, it doesn't get stored as fat with ease, it makes you feel fuller, it lowers the g.i of the carbs that you eat with it and its good for cell repair - add low fat protein sources to your diet.

8/10

11. Fiber

Fiber cleans your insides, speeds up your metabolism and helps you lose weight. Of all the examples on this 100 ways to lose weight list, fiber is one of the most important. You must have fiber to be healthy and it's easy to find in low g.i foods, so if you eat right you'll get enough fiber.

Adding fiber to the diet is a great way to lose weight really fast, because it really speeds the metabolism up. In fact I believe it is the most underrated way to lose weight really fast.

Fiber Works!

10/10

12. Drink More Water

Not having enough will kill you - "nuff said".......well there is more to it. Drinking plentiful amounts of water stops you from retaining water under the skin, in fact you can lose subcutaneous water that looks like fat just by drinking enough to let your body know that it doesn't need to store water.

10/10

13. Challenge

Challenge a friend, you can always push yourself that little bit further when you are competitive.

7/10

14. Spice It Up

Hot and spicy foods can give your metabolism a little kick by increase your body's thermal rate. Just heat it up to speed it up it's one of the easy ways to lose weight fast.

3/10

15. Cool Down

We burn more energy during colder temperatures because the body works hard to warm itself up. Some body builders purposely chill themselves in the air conditioning to burn that little bit of extra fat.

5/10

16. Never Miss Meals

Skipping a meal lowers your energy and helps you make terrible, hunger induced eating choices. One helpful solution is to keep prepared meals in the freezer, then you can just zap 'em in the microwave. Easy>

7/10

17. Recruit Help

Get professional help from a dietitian or a personal trainer if you feel you need the plan or the push. A personal trainer or a life coach can give you the motivation to lose weightthat you need, so it might be a wise investment.

6/10

18. Don't Sit - Stand - Don't Stand - Walk - Don't Walk - Run

Keep active and look for to increase your fitness levels, don't be lazy - Sprint. 8/10

19. Make A Plan

Keep a plan of attack and you are far more likely to succeed. Have a goal, then plan a path and stick to it.

7/10

20. Night Time Lovin'

A little physical intimacy has been shown to burn the calories, so a lot of physical consummation can burn a lot of calories. Be an animal...Grrrr.

11/10

21. Find Healthy Eateries

The time will come when you are going to eat out and can't avoid tempting foods - find healthier choices like Sushi trains or middle eastern food that are better for you than greasy won tons or nachos.

7/10

22. Be Focused

You will see a lot of gimmick products and new fads, but maintain your focus on the job at hand - Don't get distracted by crazy ways to lose weight like vibrating body shakers.

6/10

23. Get Friends On Board

It is so much easier when you have friends doing the same thing that you are doing. You can talk in depth about weight loss and compare notes (or 100 ways to lose weightlists) and really support each other. Competing with friends can give you huge motivation to lose weight.

7/10

24. The Tape Is The King

If the Measuring tape is the king and then scales are the prince's pet hamster. I hope you understand the comparison because the tape tells you where you lost weight and where to gain muscle and gorgeous shape, but the scales can't ever tell you about body composition...only weight and that isn't enough.

Many people get disheartened when they weigh in and find they have only lost 100 grams this week - that's only your net loss. You might have lost 2 pounds of pure fat but gain 2 pounds of fantastic, shapely sexy muscle - only the tape can tell you that. Muscle gain is frequent in those who exercise to lose weight so use the tape as your main guide to progress.

10/10

25. Be Positive

Your negativity can severely hinder your progress, but positivity can help it. In fact positivity creates new ways to lose weight.

7/10

26. Be Assertive

Misery loves company and you'll soon find those people who are eating emotionally will want to bring you down too. Quickly you can find that others have no respect for your commitment to healthy eating and like a little devil on your shoulder they will try to tempt you with forbidden delights. Be assertive, make it clear - You are eating healthy and they need to respect that.

If I had a dollar for every time I heard the phrases: "just one won't hurt you" or "just have a bite"....UGH!

7/10

27. Good/Better/Best

If we want to avoid butter then we would think - Margarine is good, Low fat margarine is better and no margarine at all is best. Can you see how there are varying degrees of good choice? Making the best choices leads to the best results when applying ways to lose weight.

8/10

28. Supplements

When people need to lose weight fast they often turn to supplements.

There are too many awful products to name but there are a few good ones that can assist you in burning weight. Something you should know is that no one product will elicit more than a 1% improvement on your body think about that number 1% and think of better things you could spend your money on like good, healthy food.

Use supplements when you have a good physique and a 1% difference will really mean something.

4/10

29. Meal Replacement

These little formulas give you the option to have a quick nutritious feeding without having to skip a meal. Be very aware of the ingredients, please read the labels.

If you need to lose weight fast, meal replacements can save you meal preparation time and spare up time to exercise

5/10

30. Seek Motivation

Look for the body you want and use that as inspiration to better yourself - Motivation is very important. Once you have motivation to lose weight you may find it a whole lot easier than if you're just going through the motions..that's just drudgery.

7/10

100 Way to lose weight - Deep Breath , we are a third of the way so far!

31. Eat Low Density

Low density foods have very few calories but can fill you up. Good low density foods includes celery, mushrooms, onions, green leafy vegetables, cabbage and cauliflower.

Low density foods control your calorie intake to lose weight. Once you learn to use them wisely, you'll find you can adjust your calorie intake to lose weight very easily indeed.

7.5/10

32. Be Realistic

You are not going to look like Angelina or Brad by next week, so play with some realistic goals and set yourself an achievable benchmark that you will be proud of.

6/10

33. Set An Example

Earn the respect of others (especially your children) by controlling your weight with good sense.

7/10

34. Get Smarter - Know More Weigh Less

Educate yourself on good eating and exercise practices and your application will equal accelerated weight loss.

7/10

35. Pamper yourself

As a reward for losing weight get a massage or something nice.

6/10

36. Stretch

Stretching improves circulation and can make you more relaxed and supple. It also assists in recovery.

7/10

37. Protect Your Assets

Muscle is what burns fat, you must absolutely understand this to reach maximum fat burning. Protecting your muscle is insuring success.

Eat adequate protein every day at least 4-6 times in a day around 30-40 grams of protein. If you don't have enough protein then your muscles catabolize and shrink....it's very bad for fat burning when the metabolic furnace shrinks.

9/10

38. Breathe

Oxygen is fat's greatest enemy because it burns the fat away. Breathing exercises can help increase oxygen intake and assist in fat burning.

6/10

39. Don't Stress

Stress releases cortisol a hormone that breaks down precious muscle for energy. That is a big No-No. Relax and keep calm or at least learn some stress relief ideas to practice. Don't stress - You'll live longer. Low stress = Good health.

Don't think you cannot lose weight because you can.

8/10

40. Variety

Don't get bored with your workouts, change them up to keep your mind fresh and your body guessing. Always look for new ways to lose weight sensibly though

7/10

41. Teetotal

Alcohol is bad. Well..duh!...but it really can inhibit your progress. Excess alcohol stops the fat burning process cold, as the body burn the alcohol as it stores the other energy for fat. Alcohol also helps you make poor nutritional choices, so teetotal more often.

8/10

42. Intensity

Intensity of your exercise will match in direct proportion your results, so increase your intensity to get the best possible results from your workouts.

8.5/10

43. Antioxidize

Antioxidants can help counter the free radical damage that occurs to your cells during and after exercise. Fresh fruits and vegetables are the best most plentiful sources of antioxidant goodness and the health benefits are amazing.

7/10

44. Long Term

Your journey is a long term one so be sure to plan that way. Cabbage diets don't work because they are a two day quick fix for a life time problem. Be smarter than that and look at the long term picture.

6/10

45. Rest Your Mind

When your not exercising stop thinking about it and look to something else. It is easy to get caught up in the excitement of losing weight but too much of the same subject will eventually cause you to lose concentration.

7/10

46. Sport

Find a sport you enjoy and join up and join in. Sports let us exercise without us even knowing it....well sometimes

Playing a sport you enjoy is one of the easiest ways to lose weight there is.

8/10

47. Never Starve

Starvation leads to hunger and hunger leads to snack attacks. Eat 5-6 small meals a day and you'll never go hungry again.

You cannot lose weight staving yourself - Either hunger wins or you die!

Sorry to be blunt, but it's that simple. Enough said!

8/10

48. Timing

Timing of meals is crucial. Never eat before a workout, never eat before bed, always wait an hour after a workout before you eat to reap the fat burning rewards, eat most of your carbohydrates (75%) before 3pm. Good timing can make a difference in your results.

You cannot lose weight when you consume a massive bowl of pasta right before. Such poor timing dumps unneeded calories on your metabolism at it's slowest point.

7/10

49. Habit

Make it a habit. Once you put in the hard yards, your good work will become a habitual-positive-pattern which will easier to continue with.

7/10

50. Enjoy It - Well Most Of It

The healthy journey can be great fun, you just have to be excited by the benefits. Don't worry about what foods you can't eat just look forward to a reward meal a couple of times a week, with the knowledge your never that far from your favorite food .

7/10

51. Fidget

Wriggle, jitter, fidget and just move. The extra energy expenditure you can use from fidgeting can be significant, so don't sit still for a minute.

5/10

52. Get A Dog

Dogs require exercise, which is great because some one has to walk and run them and that someone is YOU.

6/10

53. Small Plates

When you have smaller plates you eat less and when you have larger plates you eat more, so get smaller plates.

4/10

54. Clever Condiments

Not all condiments are created equally. Mustard is better than mayo, ketchup is better than relish and yogurt is superior to sour cream. Read the labels.

5/10

55. Good Advice

Every other person in the gym is on hand to tell you the best ways to lose weight, but the best people to inform you are the ones who are already in shape - because what they do is already working.

6/10

56. Shyness = Weight Gain

Shy people weigh more - it's true, because shy people socialize less, watch more T.V and eat more junk. Build your social network and get off the couch and find new ways to lose weight and live.

5/10

57. Be Your Chef

Prepare your own food, then you'll know whats in it and make it healthier.

6/10

58. Herbs

Use garden herbs to add flavor to dishes and you can reduce the salt content.

7/10

59. Fresh Is Best

Eating wholesome fresh food is the tastiest and the healthiest of the ways to lose weight, so be sure to buy fresh produce - often.

6/10

60. Kill Cravings

Cravings can be controlled with a diet high in fiber and supplementing with chromium which reduces insulin sensitivity and suppresses sugar cravings.

Taking chromium is one of the best ways to lose weight and one of the easiest

6/10

100 Way to lose weight - Deep Breath 2

....continue

61. One Diet

Do not mix your dieting strategies or you could end up with disastrous results. Pick what works for you and stick to it.

9/10

62. Cycle

Straight after we tell you to stick to one, we tell you to cycle one diet with another.

Let me explain I want you to stick to one and only one for a period of time and then after say - 2 months try another one for 2 weeks. This helps keep your body guessing and lets you see how effective other strategies are (without combining them).

7/10

63. Loose Clothes = Loose Commitment

Don't just wear baggy clothes all the time or you'll lose sight of why you need ways to lose weight.

4/10

64. Gum

100 ways to lose weight and we put gum in here? Well, for one chewing gum burns over 11 calories an hour so if you chewed gum for 1 hour per day you could lose 2 pounds a year, it ends up sounding like one of the better ways to lose weight. Now it sounds a little less crazy doesn't it?....of course it has to be sugar free gum or it defeats the purpose..O.K.

Could this be the easiest way to lose weight ever?

5/10

65. Mini Exercises

These are the things you can do while watching T.V or sitting at work. Mini Exercises include sitting calf raises, seated thigh extensions and squeezing one of those forearm working hand grippers.

3/10

66. Throw Out The remote

Throw away your T.V remote and change the channels manually.

3/10

67. Take The Stairs

Don't use the elevator, instead use the stairs and really shed some extra calories.

8/10

68. Take The Kids To The Park

Have some family fun with the kids and burn a few extra kilojoules while you're being the good parent - what a socially responsible way to lose weight.

5/10

69. Bike

Bike to work and you could save some money on transport costs as well as burn the fat away. This is simply one one the most effective ways to lose weight.

9/10

70. Renovate

A little bit of physical labor can reap you some financial gain as well as some loss - of weight that is.

6/10

71. Learn The Housework Workout

A handy little way to turn chores in a fat burning workout. The Housework Workout is one of those convenient ways to lose weight that fit nicely into a busy schedule.

7/10

72. The Virtuous Cycle

Good health in turn creates good health. When you lose weight you have more energy to work out and lose more weight and work out and lose more weight and............

8/10

73. Intend To Impress

If you aim to impress someone then you give yourself motivation to change. Just be sure to use what you have learned once you have satisfaction is impressing your desired target.

7/10

74. Satiety

It is important to feel full, this stops hunger induced binges and keeps you in control. Eat plenty of low g.i carbs and low density foods to feel full.

7/10

75. Never Miss Sleep

If you're tired you will miss workouts and eat the wrong foods - Control your destiny by controlling your sleeping patterns.

9/10

76. Emulate

Look to emulate someone else' success and find comfort in the fact that they managed to do it.

Knowing that some one else has found the right ways to lose weight can benefit you enormously.

4/10

77. Be Responsible

Take 100% responsibility for your actions, by taking all the blame you also take control and eliminate negative excuses.

7/10

78. Take Other Improvements On Board

Remember the virtuous cycle?...well, if you self develop other areas you find extra strength and build confidence in areas that will assist with further weight loss success.

7/10

79. Fiscal Reward

Plan a fiscal reward for you physical work. Buy yourself something with the money you save from cutting back on junk food and fast foods.

Even better for your health, buy something healthy will your money.

6/10

80. Make New Healthy Friends

Meeting new people is great, but meeting new healthy friends is even better because it adds an element of successful influence to your life and you can't buy that kind of positivity.

You may even learn new ways to lose weight from them by learning from their experiences.

6/10

81. Watch Weight loss Shows

These can be great for motivation and support, as well as providing you with helpful ways to lose weight.

3/10

82. Low Fat Diary

One thing we noticed when compiling 100 ways to lose weight was that diaries for recording workouts and eating plans are common.

Another new idea growing in popularity is the low fat diary in which you only record healthy meals and on every 10th page you can put down something naughty. It helps to count down the healthy meals towards a delicious reward.

5/10

83. Blue

Blue is a color that is shown to assist the weight loss mentality, so wear blue frequently to see if it helps you.

3/10

84. Plan Ahead

If you are going to be out of the house for an extended period of time plan to take a meal replacement shake or a healthy snack to avoid grabbing a fast food option.

6/10

85. Suck It In

Your stomach that is - your stomach muscles can protrude if you let them, so always be conscious to squeeze that tummy in tight. This can help shrink the abdominals (a good thing) and eliminate the protruding belly look. Just squeezing your tummy in can burn calories and tine the waistline and it's one of the easiest way to lose weight.

7/10

86. Mint

A minty mouth doesn't want to eat, so brush with a strong minty toothpaste because it really can help to suppress your appetite.

3/10

87. Roasted Nuts

Eat nuts roasted without salt for a healthy snack, but be careful not to eat more than a handful.

4/10

88. Standby Dinners

Have healthy frozen dinners on standby for those times when you are tired and fast food seems to beckon you.

6/10

89. Salt = Bad

They call it white death because it raises your blood pressure and dries out your blood. Stay away from salt if you desire a clean healthy eating diet.

9/10

90. Learn From Mistakes

Everyone makes mistakes, so learn as you go and let your mistakes serve you better to deal with the future of your plan.

5/10

91. Set Boundaries

Have some clearly defined boundaries so you know exactly what you can and can't do within the parameters of your plan.

6/10

92. A Little Is A Little

Measure with care and be sure that a nibble here and there don't turn into gapping big bites.

6/10

93. Say What YOU Want

Don't be afraid to ask for a healthier version of something on the menu or for something that isn't on the menu.

5/10

94. Get Back On The Horse

The key to anything worth achieving is persistence and if you persist, no matter whether or stop or do something the wrong way, you can always win. Be Diligent and Vigilant.

9/10

95. Control The Sweet Tooth

There are many good sugar substitutes out there, you just have to find the one that is right for you. There are also little sugar free treats that you can buy that are very tasty without the sugar blues attached.

Finding a decent sugar substitute is one of the simplest ways to lose weight because you really don't have to change too much.

5/10

96. White Flour = No No

We were told for years to eat more bread and pasta, but those assumptions were not as sound as they appeared. White bread and white pasta are almost as bad as common table sugar when it comes to blood sugar, so stay clear of any white flour products.

7/10

97. Al Dente

Al dente means firm to bite and in Italy it is how they serve all their pasta. Westerners tend to over cook their pasta raising the g.i level, so try cooking your pasta "al dente" and you will lower the g.i value of it.

5/10

98. Fresh Air

Get out in the fresh air often, it invigorates the body and mind with it's purity and can energize you to walk or run. Don't stay inside couped up like a farmhouse chicken, get out a live and burn fat and lose weight - Have fun.

7/10

99. Walk During Phone Calls

When you are on the phone walk around and get some exercise, don't just put your feet up and yakkity yak. Yet another one of those easiest way to lose weight. How hard is it to walk around with the phone? - Not Very

5/10

100. Use Caffeine

Not often, but every now and then you can use the fat burning effects of caffeine to shed some extra calories. Don't use caffeine too often or you'll become caffeine insensitive and it won't work for you.

Smart caffeine use is one of the easy ways to lose weight fast, but it has to be done right.

7/10

* No 100 ways to lose weight list could be complete without telling you that Green Tea is a fantastic addition to any diet plan.

It contains catchetins that help burn fat and it contains powerful antioxidants that can help fight free radicals. Green Tea is truly a fantastic product, so be sure to drink 2-3 cups of high quality Green Tea every day.

Drinking green tea is another one of those simple to do ways to lose lose weight.

In conclusion

I hope you find this resource useful in providing some weight loss tips that you may not have known.

Weight loss is a lot easier when you have the best information to guide you. These solutions can help you keep good health and a confident mindset, with the hustle and bustle of modern life, these days your health really is your most important asset.

100 Ways To Lose Weight